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Develop your understanding of workouts to train each of the components of fitness and identify muscle groups trained. Plank opp knee to elbow 3.

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Train within your target heart rate zone. Remember max HR - age.

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Circuit training — medium Intensity. Circuit training for muscular endurance and strength. Hill climbs 2.

Hand walk press 3. Press ups 4. Bear tap 5. Press up 6.

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Press up raised leg 7. Press up military 8. Circuit training for muscular endurance and core strength. Pull ups 2.

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Straddle jumps 3. Tuck jumps 4. Hill climbs 5.

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Fat burning jope ups 7. Knee to elbow 8. Leg cycle 9. Arm leg crunch Bear tap Hip thrusts Press ups Knee to shoulder Hill climbs 3. Leg cycle 4. Squats 5.

Star jumps 6.

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Circuit training — High Intensity. One arm row 3. Hammer curl 4. Lunges 5.

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Torso twist 6. Knee to elbow 7. Shoulder press 8. Bicep curl 9.

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Squat Star jumps 3. Tuck jumps 5. Reverse plank 6. Press ups 2. Step fat burning jope 3. Straddle jumps 4.

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Sit ups 6. Skaters 7. Reverse plank 9.

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Rock jump Sit ups 3. Sky Dive 4. Straddle Jumps 5. Skaters 6. Burpees 4. Bear tap 6. Four limb pose 7. Sky dive 8.

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Good climb into the hills wattworkout 1. Star Jumps 2.

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Press ups 4cm kaalulangus. Press up leg split 6.

Tuck Jumps 7. Hand walk press 8. Straddle jump 3. Hill climbs 4. Squat 5. Hand walk to press 6. Step ups 8.

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Tricep dip 9. Leg cycle Star jumps And skaters Pull ups 3. Donkey kicks 4. Scissor Jumps 5. Burpees 6. Bear Tap 7. HITT is derived from the marine Corps programme to work all aspects of fitness including strength, endurance, speed as well as cardiovascular fitness. Each workout will develop your understanding of methods of training and adaptation of exercises to give you maximum results. Develop your understanding of workouts to train each of the components of fitness and identify muscle groups trained.

Improve your knowledge of the principles of training and know how and when to apply these principles during your development to achieve all of your training goals.

Liitu Meie Uudiskirjaga

Hand walk to press 2. Plank opp knee to elbow 3. Plank knee to elbow 4. Hill Climbs 2. Circuit training for Aerobic endurance.

Straddle jump 2. Open the gate 3. Knee to elbow 4.

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Heel to hands 5. Squats 6. Forward Lunge 7. Plank opp knee to hand 8. Continuous training for minutes running at different speeds over different terrains. Always run with a friend when going off piste! Remember max HR - age wattworkout homeactivetraining fitness4all healthybodyhealthymind strength power physicaleducation cardio workout sport goals homeworkout justdoit fitness kondition sobivus fitnesas physicalexercise peteacher peteacherlife physedgames asics education snow running