Liigu sisu juurde

Lülitage toide välja ja parandage ainevahetust. Saadaval on üle 50 heli! Tabata osas on kaks erinevat harjutust, nii et saate iga komplekti korral vaheldumisi, mis tähendab, et teete igast käigust 4 komplekti kokku 8 komplekti. Tehke kokku 8 tabaati 20 sekundit sisse, 10 sekundit välja , vaheldumisi iga komplekti kahe käigu vahel.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.

kaalulangus ja koerte viskamine

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities. You can even use this circuit timer as a productivity timer to focus on your work tasks.

Treeningu igas segmendis on vaja 20 sekundit kõrge intensiivsusega kardiot, millele järgneb 10 sekundit puhata ja seejärel 20 sekundit kõrge intensiivsusega jõudu, millele järgneb 10 sekundit puhkust.

Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system. Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up fat burning tabata circuit within 24 hours after exercise. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption.

rasvakahjumi kupsised

Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin. Algajad leiavad lihtsa liidese treeningu alustamiseks ühe klõpsuga. Kogenumatel kasutajatel on palju võimalusi ja võimalus treeninguid oma vajadustele vastavalt kohandada.

Tabata taimer: intervalltaimeriga treeningu taimer HIIT jaoks on tasuta intervalltreeningu taimeri rakendus kõrge intensiivsusega intervalltreeninguks HIIT taimer. See on poletada keha rasva kiiresti enamat kui stopper või taimer. Kas otsite head sportimisintervalli taimeri rakendust?

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training. This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities. You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Kui jah, olete õiges kohas! Pärast selle HIIT-taimeri installimist peate vajutama ainult ühte nuppu, et alustada tubata treeningut klassikaliste sätetega.

spark slim alla

Selle intervalltreeningu taimeri abil saate luua mis tahes intervalltreeningu mis tahes intervalliga. Saadaval on üle 50 heli!

minu 600 lb life assanti vennad kaalulangus

Helid saate seada iga intervalli tüübi jaoks, pooleks, viimasteks sekunditeks, jäänud ajaks, iga N sekundi jaoks jne.